"I lost 35 pounds in 12 weeks."

"Hi, my name is Michele Brosey in Frisco Texas, and I did a boot camp with Ken last summer and I lost 35 pounds in 12 weeks. He really kicked my butt, but I never got sick or passed out since Ken watched us closely. I tried weight watchers, Jenny Craig and other weight loss programs and a bunch of weight loss pills only to find that I gained it all back. Now I feel so much better and I've kept the weight off. I will re-join Kens Frisco Boot Camp Transformation this coming January and kick butt again. My friends are coming with me as well."

Michele Brosey
Frisco, Texas

"...My body fat has gone down over 5% and I am stronger than ever."

"Ken has been pushing me hard every work out for the last 5 months and I am seeing significant changes in my body. I feel better, my body fat has gone down over 5% and I am stronger than ever. He has made it so easy for to change my diet to fit my long work schedule and he always keeps in touch with me daily."

Brent Burgesser
Frisco, Texas

"I placed 4th in my first contest because of his help"

"Hi my name is Tyquan and I live in Louisville KY. When I met Ken I was really reducing my calories trying to compete in the Kentuckiana Bodybuilding Championships. My diet was going OK, but I still felt like I could have done better. I met with Ken and he had me make a few changes with my calories up with this protein and lower the carbs to a level that I was not so hungry all day and tired. I realized that my body fat was starting to go down to levels that I never have been able to do on my own. I placed 4th in my first contest and I feel I was placed higher because of his help with my posing. Thanks again for helping me do my best with hiding my weak points and high-lighting my strengths to the judges."

Tyquan
Louisville, KY 2002

Lost 41 pounds!

"I realized what my body had been missing!” Long plagued by muscle and joint pain, Julie noticed that her weight loss coincided with renewed energy. Her lower weight reduced stress on her joints. "Before, my diet had been almost all carbs,” she says. "I had no nutrition going into my body, which meant I was both overweight and malnourished.” With 41 pounds lost, Julie continues to drink a shake every day and sees especially amazing results from Active Fiber. No longer a skeptic, she talks to people about Herbalife whenever she can. "Before I was functioning at around 25 percent of my capacity,” she says. "Now it feels like 100 percent.”

Here’s How: Get a jump start with the 21-Day Herbal Cleansing Program.
Favorites: Wild Berry and Chocolate Formula 1 shakes, Active Fiber

Julie
Before: 171 pounds
After: 130 pounds
Lost: 41 pounds

"Before becoming a personal trainer I trained with Ken"

"Before becoming a personal trainer I trained with Ken to get a better idea of what to expect when starting out. He helped me understand how to set up my business and get my name out there. I am really grateful that we met."

Laura Reider
Fitness Instructor
Frisco, TX

"I can’t imagine where I would be without his help and guidance."

"I have worked with Ken for over almost a year now and I have made great progress. I gained a few pounds of muscle yet I had to buy smaller pants. As a female, that is really fun! I can’t imagine where I would be without his help and guidance.  I would most likely be home on the couch eating bon-bon's and skipping workouts.  I think one of Ken's best attributes is that he really cares about my success and he is really funny.  That always makes workout a lot easier.

Thanks, Ken!"

Tania H.
Plano, TX

"My workouts took a completely different turn for the better."

"My name is David Sexton. I have been working with Personal Trainer Ken Karnack for several weeks and wanted to share with each of you the success that I have been able to achieve with Ken’s help. I began Bill Phillips’, Body for Life® fitness program and even entered the BFL challenge. I had a very long road to travel and am by no means done reaching my personal goals. I reached some plateaus during my journey, but I was able to find some things to get me over the hump. However, about week 8, I was completely stuck in my progress. I was unable to loose body fat and had no change in weight for a couple of weeks. I had never thought of hiring a personal trainer, but was referred to Ken by my girlfriend. She had entered the same challenge, and had been using Ken to meet her goals. She has had some amazing results, and attributed much of her progress to Ken and his methods. After a conversation with Ken, I decided to give it a shot. It took all of three workouts to realize that not only were my workouts more intense, but my weight and body fat percentages began to move again. In addition, I got great advice regarding nutrition and supplementation. In fact, Ken has prescribed a solution that has brought some very dramatic results in a short period. I cannot begin to share my personal excitement and the feelings of accomplishment that I have since beginning my personal transformation.

The one piece of advice I can give would be that at the very minimum, let Ken work out with you once to evaluate your intensity and technique of training. Without adjusting my diet and exercise routine, but changing my technique and intensity through his expertise, my workouts took a completely different turn for the better. The pictures speak for themselves…"

Dave Sexton
Louisville, KY

She lost 44 pounds and He lost 70 pounds

Beatriz Ramirez remembers feeling sick and exhausted all the time – and the more weight she gained, the worse she felt. "I needed to get healthier,” she recalls, "for myself, my husband and our daughter.” On the ShapeWorks® products, Beatriz’s life improved more than she could have hoped. She lost 44 pounds, went from a size 14 to a 3 and, most importantly, she "began feeling terrific!” Beatriz’s results were so impressive that her husband Elias started using the products.

"Our weight was making us unhealthy and miserable.” "I wanted to look better,” explains Elias, who was inspired by his wife’s stunning product results. Elias’ results were astonishing, too – he went from a size 40 to a 32/33 waist and lost 70 pounds. "Like Beatriz,” he says, "I also felt healthier than ever. I used to hate being around people because I always felt sick; now I love being among people!” Today, the couple is actually happy to report Beatriz has put on a few pounds: "She’s pregnant!” Elias exclaims. "We’re both healthier than ever!” "Here’s how to lose weight: you need to eat, don’t starve yourself; and have a partner, we keep each other on track."

Favorites: Formula 1 Cookies ’n Cream shake, mixed with Dutch Chocolate shake; and Chocolate Protein Bars

Elias Nava
Before: 245 pounds
After: 175 pounds
Lost: 70 pounds