- About Us -
Personal Trainer Sacramento
Old School Fitness is your #1 resource for Personal Trainer Sacramento residence to get in shape.
Our Program is Guaranteed
Did you know that most people love the idea of working out in a private personal training studio over a health club or local gym?
Welcome to Old School Fitness. My name Ken Karnack and I encourage you to contact us even if your just looking for a personal trainer in Sacramento. We know that we will not be the best fit for every person in Frisco or surrounding areas. However, we do know that our service provides a great program and it drives success for 12 years straight.
Most of my background was from earlier days of bodybuilding and I specialize in weight loss. Our Low Carb Weight Loss program will help you curb your appetite and lose weight faster than you ever imagined.
My experience
- ISSA certification
- Apex Weight Management certification
- New Leaf Metabolic certified
- Core & Stability Level I&II
- Dale Carnegie Leadership
- CPR certified
- Full liability insurance
Other specialties
- Pre-contest preparation for bodybuilding/ fitness
- Low Carb Diet Specialist
- Posing coach
- Former NPC Judge (PA)
- Former bodybuilding competitor (1991-93)
We also offer In Home Personal Training In Sacramento and surrounding areas.
See (Fitness Instructors)
Here is what you can expect to get with our service...
Accountability! - Your trainer will commit to your goals and help you become accountable to your life! We have tools that keep you on track even when your not with your trainer. You'll have someone that is on top of you to make sure you are doing all that needs to be done to reach your goals.
Real Results!- Your time spent working out will be 100% effectively geared towards your goals. There are no cookie cutter or fluff at Old School Fitness. We get results because our clints work hard with old fashion methods of working out that work time and time again. Say goodbye to the body, you found the best program on the market and you will get results.
Motivation! - Having a professional by your side guiding you through every pace of the program from A-Z will help you progress. OUr meal plan will ramp up your metabolism over 40% instantly. Getting and keeping you going on those days you really aren't feeling up for it.
Injury Prevention! - It's a fine line between working hard and over doing it - which leads to injury. Your won't be walking around saying your trainer killed me today. That is what a ego driven personal trainer will do to get attention for their business. We make you work hard and train you so your making steady gains all the time not just for the first few weeks.