New Local Sacramento Personal Trainer Launches Weight Loss Program, The Hybrid Diet, That Creates a Fat Burning Zone to Melt Fat Away, Detox Your Brain From Carb Cravings And Get In Your Best Shape in 90 Days or Less, GUARANTEED

From Ken Karnack,
Owner of Sacramento Fitness 
Serving the Sacramento Area
(916) 337-9900

Dear Friend of Sacramento Fitness,

My name is Ken Karnack and I am the only Personal Training Sacramento Weight Loss Expert in you will ever need ONCE AND FOR ALL... You might think that as a personal trainer I would not know what is like to be overweight or skinny, well I have been both and I can tell you that one is just as bad as the other, emotionally.  When I was young, I was a skinny kid and I couldn't bench 100 pounds, no could I do a single pull-up, even at a weight of 138 and standing a soaking wet 5' 10".  Then soon after my senior year in high school, in 1986, starting working out with weights to get more confidence, stronger and just feel like a man.  So I joined the local Gold's Gym and never looked back. 

Now some 25 years later I stand at the same height, well slightly shorter, I weigh 221 and carry 14-15% body fat. A healthy weight and I gained almost 100 pounds of muscle.  A major feat for a skinny dude, right?

So you’re thinking show off, huh?  Well not really.  My point to you is that if I can do it so can you!  You’re probably thinking, hey man what does that have to do with weight loss?  Well I will tell you.  You see after I got hooked on working out, I mean really obsessed with it, I couldn't gain weight to save my life. I tried every new mass builder, shake, and increased my calories to over 8000 a day before I really started seeing any real improvements in size and strength. 

I am talking 12 eggs for breakfast with protein egg powder, a half box of cream of wheat and a piece of fruit, and that was just breakfast.  I had 40 pounds of chicken a month, pizza almost every day :) ... rice, potatoes, pasta by the box, and anything I could get my hands on.  However, after 15 years of all that food overworking my pancreas, everything came to a stretching halt.  No more muscle, weak, body fat climbed up to a whopping 25, 27%, it was miserable.  I racked my brain over this for months, then years.  I thought I had just gotten old and my body had seen its better days.  What was funny is that I thought I was big, had muscles, yet I could not flex and see any muscles, I just say a bunch of fat.  How did I go wrong? I then moved to California, San Diego to become a personal trainer.  My eyes were open to what a healthy looking person should look like.  I needed to lose weight, so I did.  30 pounds and I felt great, and my becoming a personal trainer was a perfect fit for me.

So what I did was started looking at other diet plans and set out to design my own.  It was not easy, but I did find a happy medium that anyone can follow.  I wanted it to be a diet plan that worked for everyone and that you could have your cake and eat it too.

Most Sacramento personal trainers are born with some genetic potential and lean abs.  Me on the other hand, well, I was born skinny and I also had a body fat of 23% in high school.  So I had to work at it, just like you.  You can lose weight, you can gain muscle, male or female.  You just need to understand how your body works and reduce your insulin levels. 

You do not need a bag of weight loss pills, synthetic drugs from your doctor, you do not need fat burners, and you do not need an anti-aging doc to tell you that "our products are natural."... 

Natural?  Why are they only purchased at a pharmacy? Have you ever thought of this before?  Have you ever heard the phrase, "Well, they say that is what you need?"  Really Doc, yeah thanks….

The Missing Piece Of Most Diet Programs

Most weight loss and diet programs lack the right amount of calories and do not focus on maintaining muscle mass.  Even if your female, you still need to maintain muscle to burn more fat, it is just basic science.  Most personal trainers want you to believe that their products will make you burn fat faster, and shed pounds better than the next.  I will tell you that you can only burn so much fat per day, per week and that is it. You can amplify it slightly, yet your body will let you know how much it can burn in the right environment.  That is exactly what the Hybrid Diet will do for you , it will set your body in the right environment to burn fat. 

So How Does The Hybrid Diet Work?

The diet works by reducing your insulin levels, and eliminates the carbohydrate cravings naturally, something that your body already knows how to do. Your insulin lowers and releases HGH, (Growth hormones), scary for some, but this hormone is a powerful, natural hormone that burns fat.  It is just that simple.  I will coach you along the way weather you join as an in home personal training client, join in a personal training Sacramento studio, or personal training online, we can help. The diet last for 16 weeks, and we are there to help you every step of the way. You will have 4 weeks for your body to make adjustments, and the next 4 weeks you will start to see significant weight loss.  From there, you just can’t quit.  Most people do not give their body enough time to adjust to a new diet and fail before they get any real substantial results and fail.

Hear what our clients have to say!

If you’re stuck, or have been through many different diet programs in the past and still not at the weight you want to be at, then you need the Hybrid Diet… Contact us now for a free evaluation.

Here's the Number:

Call (916) 337-9900

... You Have Nothing To Lose, Except Some Unwanted Pounds Of Body FAT!

Sincerely,

Ken Karnack
Sacramento Personal Training
Old School Fitness
Sacramento, CA
(916) 337-9900

P.S. - Not sure about one on one personal training? Try our boot camp class or online hybrid diet

Sacramento Fitness' Main Administrative Office is Located At 9844 Business Park Dr. Sacramento, CA 95827

Sacramento Fitness serves the following cities in the Sacramento area with
fitness boot camp, personal training, hybrid diet coaching and weight loss services:
Antelope, Carmichael, Citrus Heights, Clarksburg, Courtland, Davis, Elk Grove, Elverta, Fair Oaks, Gold River, Mather,
McClellan, North Highlands, Pleasant Grove, Rancho Cordova Rio Linda, Roseville, West Sacramento and Wilton

Click here for the Hybrid Diet Free Consult